Bands for CrossTraining

How many pieces of gym equipment do you really need for a perfect Cross Training session? Well, as you probably already know, functional training includes a wide variety of exercises, performed through a program that evolves over time. And that’s exactly what makes Cross Training so great: you never get bored! To practice Cross Training, you’ll need barbells, bumper plates, dumbbells, kettlebells, and Cross Training resistance bands. On top of this core gear, you can add other equipment like rowers or gymnastic rings. But the essential accessories? They’re in that first group. So, what types of resistance bands are used in Cross Training workouts? Simple: all kinds of elastic bands that help you build muscle and strength even without weights. In fact, you can use Cross Training bands pretty much anywhere: at the gym, of course, but also in your bedroom, at the park, on the beach, in your backyard, or even in the office (during breaks, of course!). First, there are classic resistance bands—the basic models: basically (though not so basic) rubber strips of various lengths, great for strengthening arms and legs. Then there are longer Cross Training bands: Rubber Bands, available in different thicknesses. The thicker the band, the higher the resistance. The lightest bands offer just a few kilograms of resistance, while the heaviest ones can exceed 90 kilograms!

Rubber Bands and Resistance Bands for Cross Training

Here you’ll find a wide selection of resistance bands and Rubber Bands specifically for Cross Training. But that’s not all—besides the classic bands, we also offer the legendary H.I.R.T.S., or High Intensity Rope Training System, a complete setup for full-body training. So much more than just a basic resistance band set! Each kit includes six different bands, a rope, two handles, a metal bar, two safety straps, an anchor strap, a core belt, two carabiners, two ankle straps… in short, a true portable gym, complete with a backpack so you can take your training anywhere, anytime. You’ll find the H.I.R.T.S. system here in several versions, including the Accelerator, perfect for sprinting, jumping, and much more. If you’re looking for bands and other bodyweight training systems for Cross Training, this is the right page for you!