Rings CrossTraining

Doing Cross Training also means varying exercises to train more muscle groups. That’s why Cross Training involves a wide range of equipment: barbells, dumbbells, kettlebells, Assault Bikes, medicine balls... and rings. Yes, that’s right—rings can become a valuable tool in a truly complete Cross Training program. The key is choosing quality rings and selecting the right exercises based on your training plan.

What exercises can you do with rings and straps in Cross Training? Well, you definitely don’t need to be Jury Chechi to make the most of these tools! Generally speaking, the main benefit of rings in Cross Training is their ability to strengthen any muscle group—both in pulling and pushing movements. Some might argue that a pull-up bar offers the same advantages. However, rings bring something extra—or rather, something less: they lack the stability of a bar, which means they force your body into a much more complete workout, engaging not just the primary muscles but all the stabilizers too. As a result, you’ll strengthen your joints significantly, from wrists to shoulders—not to mention the posterior chain. We’re talking ring rows, ring pull-ups, ring push-ups, and more.

So, how do you choose the right rings for Cross Training?

Rings and Straps for Cross Training

Without a doubt, gym rings are very straightforward in terms of structure. Just like in artistic gymnastics, they consist of two rings attached to long, ultra-durable straps. Rings can be made from different materials, such as plastic, fiberglass, or wood. The diameter can vary (typically 1.1 or 1.25 inches), the material (at Lacertosus®, we focus on classic, durable wooden rings), and of course, the anchor point: in gymnastics, it’s very high—about 6 meters—whereas in Cross Training gyms, the straps are often attached to bars.

Looking to switch up your Cross Training workouts? Want a versatile tool that’s easy to transport? Need something totally different and budget-friendly for training at home or anywhere else? Then the rings and straps for Cross Training from Lacertosus® are exactly what you’re looking for!