GHD Benches

GHD benches (Glute Ham Developers) are essential tools for targeted training of the glutes, abs, and lower back. Designed for athletes in Powerlifting, Weightlifting, and CrossTraining, these benches not only improve your CORE but also help prevent injuries and enhance lifting performance. With Lacertosus® GHD benches, you can rely on quality, stability, and maximum safety.

GHD Benches for Core and Glute Training

There are gym benches specifically designed for weight lifting. Others, however, are built to work on abs in classic ways. Others are more specific - much more specific! Let's talk about the Glute Ham Developers benches, more commonly called GHD benches. You can see from a mile away that these are special benches that have nothing to do with the classic models: with these GHD benches, in fact, you can perform exercises aimed at training the CORE - therefore of the abs, lower back - and buttocks. No excuses: these benches are real war machines! This is obviously a very useful tool for those who want to define CORE, but above all for weight lifters who want to increase their lifting capacity. That's right: being able to take advantage of a well-developed, strong buttocks and trunk stabilizers, increase the lifting capacity and, above all, prevents injuries and tears when you are face to face with the barbell. It is therefore a gym equipment designed for all people who want to train their abs, back and buttocks, especially for Powerlifting and Weightlifting athletes who want to be able to lift that extra plate in complete safety. What are thouhg the GHD benches from Lacertosus® like?

GHD benches to train the CORE and the buttocks

The result of long research in the field, our GHD benches are the best of the best: it took 10 years to reach a result like this! Impossible to find flaws: from the used materials to the optional extras, passing through the ease of use, these benches are phenomenal. Like all structures designed and built by our brand, this too is absolutely robust and stable. The cushions with which our GHD benches are equipped with a very high density to allow maximum safety and the highest support, even for the most robust athletes who want to compete with the most demanding exercises. To make the structure even more stable we have provided a pin to ballast the GHD bench with plates and, to facilitate its movement within your gym, we have added wheels and handles. In order to protect your floor we have equipped all our benches with resistant adjustable rubber feet, so that you can position this station for the CORE practically anywhere, without any risk. It is no coincidence that our GHD benches are unrivaled in any Cross Training box in the world!