In this section we have brought together all the tools and products related to Cross Training. And when we all say, we all say - everyone! So let's talk about the 1 kg handlebar, the Reaction ball, the jump rope, as well as the Rig, the Treadmill, the benches and so on. In short, all the gym tools for Cross Training are here! After all, the universe of Cross Training is really very, very wide. Many translate Cross Training with functional training, but it would be more correct to speak properly of cross training, and therefore of a series of exercises that come from different sports, sometimes very different from each other. Do you know the Triathlon? Here, Cross Training elevates the concept behind Triathlon to the nth degree, mixing the most diverse athletic gestures and alternating sports disciplines. The advantages of Cross Training, when done well, are many. First of all, it is a perfect type of training for those who have a very full life, and who do not have much time available: the training sessions are in fact relatively short, but intense, so as to allow a real improvement in muscle conditions and cardiovascular. You never get bored with Cross Training: there are so many different exercises and so many gym equipment in front of us that boredom disappears from the horizon. Finally, it improves from all points of view: strength, muscular endurance, balance, increase in muscle tone, speed, agility, cardiovascular endurance, respiratory endurance ... a well-made Cross Training program is a real cure-all!
The gym equipment for Cross Training
To approach Cross Training you don't need, it should be emphasized, many gym tools. But some, of course, are needed! So here you can find everything you need on this page dedicated to Cross Training equipment. There are barbells, to do bench press exercises or to take off the ground. There are dumbbells, hexagonal and non-hexagonal, for strengthening the arms or doing more complex and constructed exercises. There are medicine balls, starting with the Wall Balls, and of course there are also rubber bands, with which you can train practically anywhere. And again, there are the kettlebells, which can not really be missing in any Cross Training program, and then ... and then there are many other tools, you just have to discover them one after the other by scrolling below!