Fractional weight plates

When it comes to improving performance in weightlifting, every detail matters—even the weight of the plates you choose. Smaller plates, known as fractional weights, are the ideal solution for progressing gradually and safely without placing excessive stress on your body. Discover how these small yet essential tools can make a big difference in your training sessions.

How to use fractional weights for consistent progress

You probably already know this: most people practicing Weightlifting, Powerlifting, and Fitness tend to increase the weight they lift too quickly. This excessive pace doesn’t just refer to time; sometimes, the jump in weight is simply too large! Many athletes, in an effort to improve their performance in Weightlifting and Powerlifting, suddenly add 5 or even 10-kilogram plates, finding themselves lifting 10 or 20 kilograms more than they’re accustomed to. But is this really the best way to progress in these disciplines? According to many experts, the answer is a resounding no. In many cases, these large jumps seem unavoidable simply because the gym or Home Gym doesn’t have plates lighter than 5 or even 10 kilograms. So how can smaller, incremental increases be achieved? The solution is simple: small plates! We’re talking about fractional weights, small barbell plates that weigh less than 5 kilograms. These include plates weighing 250 grams, 500 grams, 750 grams, 1 kilogram, 1.25 kilograms, 2 kilograms, and 2.5 kilograms. This allows you to increase the load gradually and consistently, week by week, avoiding injuries and large jumps. At Lacertosus®, we’ve prepared several lines of fractional weights for you: here’s how to choose the ones that are best suited to you and your gym!

Fractional weights: singles and sets

Here, you’ll find all the fractional weights you need for Weightlifting and Cross Training. Our Small Plate Training line consists of fractional weights crafted from a solid block, with raised white lettering for maximum visibility of the weight from both sides, ensuring you always grab the correct plate. The Competition Micro Plate line features perfectly calibrated Fractional Plates that are durable, meticulously detailed even in their aesthetic design, and, most importantly, extremely thin to avoid space issues on the barbell. And for those who want the smallest fractional weights for the most precise adjustments—ideal for top-level weightlifting—we offer Fractional Plate sets, including plates weighing 250 grams, 500 grams, 750 grams, and 1 kilogram!