Train wherever and whenever you want. This is one of the mantras of bodyweight training, it is not the only one. All activities that do not require special equipment, or rather, that do not involve the use of weights or gym machines are brought together under this umbrella. It is therefore matter of economic workouts, varied, independently of the place, that mainly exploit our own body weight - in this sense, the exercises that can be done on the bar or on the wall bars are exemplary. An integral part, not to say essential, of any functional training, with free body workouts it is possible to both lose fat mass and develop muscle mass, as well as increase agility, speed, endurance and coordination. Another advantage of doing bodyweight workouts lies in the fact that the muscles are used in a complex way, with plurilateral stimuli that, with normal gym machines, are rarely possible. The disadvantage of bodyweight training is obviously within the limits of muscle development: the mass can certainly increase by doing squats, tractions and bends, but it is certainly not possible to reach the same levels guaranteed by weight lifting. The secret, however, is not to focus only on one type of workout! But what are the accessories for bodyweight training on our gym tools e-commerce?
Bars, parallels and gym rings