AB Core Wheel
The perfect accessory for your abdominal training!
LCT-AB01 is the indispensable accessory to fully train the abdominal band: it allows you to stimulate the superficial muscles and the deeper bands. A regular use of the abdominal wheel improves posture, with significant benefits for the well-being of the body.
The structure is particularly robust with the wheel covered in soft rubber, it allows the use on multiple surfaces: rubberized floor, tiles, cement, parquet... you can easily take it with you to workout when on vacation or outdoors.
LCT-AB01 includes the abdominal wheel, the knee protection mat and the aluminum alloy collars for customization.
Usage tips:
If you approach the ab core wheel for the first time, we suggest you start by resting on your knees (you can use the mat included in the package for greater comfort) and a limited range of movement compared to the maximum extension you could reach. To limit the excursion you can help yourself with references on the ground or by standing in front of a wall.
As you proceed with the workouts and you will increase your ability, you will be able to increase the range of movement and move to the support on the toes, thus increasing the difficulty and intensity of your workouts.
During the exercises with the abdominal wheel it is important to maintain a correct posture with contracted abdominal muscles and avoiding excessive back-arching (avoid hyperlordosis!)
Did you notice?
- This set includes a mat for your knees as well.
Wheel diameter: 180 mm
Handle diameter: 30 mm
Handle length: 100 mm
Total length of assembled product: 300mm
Packaging: Cardboard box
Length: 30cm
Width: 23 cm
Height: 7.5 cm
In 1994, Pirelli launched the advertising catch phrase "Power is nothing without control", a slogan that has definitely entered the common language and used very often inappropriately. On the other hand, in the world of Cross Training, Weight Lifting and fitness, this is absolutely true: you must not only aim at increasing the strength of your muscles, it is also important to work on balance, agility and coordination, and precisely, on control. What are the perfect accessories to improve balance and coordination, agility and control? Well, we can only start with the crazy Reaction Balls, the reactive balls that allow us to speed up our movements. In fact, these are irregularly shaped balls that, once thrown, respond with absolutely unpredictable rebounds. In addition to ensuring an extremely fun workout, the Reaction balls help improve eye-hand coordination and shorten reaction times. But when it comes to improving balance, you can only look at the balance plates, and more specifically the Balance Balls, or the particular inflatable hemisphere plates that allow you to train in a fun and safe way, also used, among other things during the rehabilitation processes for the lower limbs and the back.
Also in this category dedicated to tools to improve balance and coordination you can find floor supports for the abdominals, to do sit ups, hand stands, push ups and so on, able to better support athletes of different body shapes. And again, to improve coordination and agility, you can train with our articulated ladder, designed to be transported, assembled and disassembled quickly and without problems, also thanks to the convenient carrying bag. The massage rollers, or the famous Foam Rollers, could not be missing: these are tools that are typically used in the Pilates technique, which, however, are also used regularly in sports centers and rehabilitation centers. A Foam Roller is a tube that can have different sizes and textures, depending on the type of exercise and massage you want to achieve. What are the advantages of using a massage roller? Well, this accessory allows you to reduce muscle fatigue and imbalances, relax stressed muscles and improve circulation. Not only that: a constant and correct use of the massage rollers allows to improve sports performances. It is an accessory to be used both during warm-up phases and post-training!
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Use
Amateur
Home - Maximum load 120 Kg
- Diameter 30 cm
- Packaging Carton Box
- Packaging size L x W x H [cm] 30 x 23 x 7,5 cm
- Packaging weight 0,7 Kg
- Origin Meticulously Designed in Italy
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