CrossCore® 180 is the tool used by Robert Downey JR. for preparation during the filming of "Avengers"!

The ideal tool for bodyweight exercises, bodyweight exercises are strength exercises that do not require added loads: it is the weight of the user that creates resistance for movement. Movements such as bending the arms, pulling the bar and lifting the knees are some of the most common bodyweight exercises. When using the WAR MACHINE ™ cable system, the inclination of the users body determines the amount of resistance used for each exercise. Beginners of bodyweight exercises must begin with the horizontal position, in order to determine the maximum amount of resistance that can be used safely and familiarize themselves with the machine and the limits of their body.

From the CrossCore USA website:

"Core training is gaining more and more interest in fitness, both nationally and internationally. Core training has progressively evolved to use many different muscles in the body to stabilize the hips, torso and the spine. These three muscle groups are essential for carrying out any training and in particular for performing core exercises. Having a strong core offers many advantages and practical applications, such as reducing back pain and increase in strength. Core training also helps prevent injuries and allows the torso to work as a whole. On the market there are many products that train the core, but we are proud to present a product that we consider the more effective, which allows full body training helping to increase the intensity of the routine. BodyKore is pleased to present the cable system WAR MACHINE ™. This machine is one of the most innovative and interesting in the fitness market. "

Included in the package:

• 1 War Machine ™ cable training system (strap, pulley, rope, carabiners, handles and training manual)

• 1 bag in resistant fabric
• 1 anchor for the door

1 Instruction Book (in English)

1 DVD Instructions (in English)