Simply unmistakable: our Wall Balls can be recognized from a distance in the best CrossFit centers. Simple and fun, the Wall Ball is an exercise now widespread, which is included in workouts in which you aim for general conditioning: in fact, it consists in throwing these particular medicine balls against a wall at a variable height, which, however, usually it stands at three meters. To correctly use the Wall Balls, however, it is necessary to perfectly learn the mechanics of the squat, that of the press as well as the exact technique to grab the ball on the fly without risking injury. In fact, to make a Wall Ball you stand about half a meter from the wall in an upright position, with wide feet and medicine ball on the chest; perform a squatting with heels on the ground and tight elbows, and then go back up fully stretching the hip; in the taken phase the medicine ball is thrown, which must be grasped with palms facing the Wall Ball and arms outstretched, with a contracted abdomen, to then bring the medicine ball back to the chest. This works on the buttocks, shoulders, pectorals, quadriceps, abdominals and shoulders. But how does a medicine ball have to be used in this exercise? Well, the Wall Balls are very different from the classic medicine balls! First of all, they are giant medballs, and therefore have a much larger diameter, to allow a wider and more comfortable grip. But above all they must be comfortable to grab and resistant, to resist the continuous throws on the wall!
Here you can find Wall Balls for CrossFit from a weight of 4 kilograms to a maximum weight of 15 kilograms: launching a 15 kilogram medicine ball with the right movements at three meters in height is not as simple as it might seem! But what are our Wall Balls like? Covered in leather and colored differently between the different weight cuts, with attention to the smallest detail in the stitching and design, our Wall Balls are tools for the gym of undoubted quality. You can buy them individually, one by one, according to your needs, or you can opt for the sets: in fact, we also sell medicine balls in pairs or in groups of four, to let you have all the main weight cuts for your gym!