Muscle and cardiovascular strengthening with a single gym accessory: the Russian Black Kettlebells by Lacertosus® allow you to perform a complete workout. The ghirie are now a fundamental tool for those who practice Cross Training, and the Russian Black Kettlebells of our brand, thanks to the great attention with which they are made, are the first choice for all boxes in Italy and Europe. This certainly does not mean that they are also not excellent for Home Gym. Indeed, we must not forget that, thanks to the completeness of the exercises that can be done with kettlebells, the ghirie should not be missing even in the 'poorest' home gyms. But how are the kettlebells of Lacertosus®? First of all, they are black, with an attractive design and unique finishes. These are cast iron weights, cast in a single piece, with a cut tolerance of reduced weight to a minimum and a shape of the handle designed specifically to favor a stable and safe grip, even for the most extreme of the WOD, for any hand. To distinguish the various pieces there is first of all the engraving in plain sight on the body of the ghiria, as well as, to identify them even with a quick glance, the colored bands at the two ends of the handle. In short, as always, even in this case the obsessive attention to detail of the Lacertosus® house becomes explicit: how could it be otherwise? Our Russian Black Kettlebells are the result of 10 years of research and development, to put only the best doodles in your hands!
In short, if you want to improve your performance and your muscle tone, our Russian Black Kettlebells are an urgent need that you can no longer postpone. If you are starting your first exercises with ghirie these days, we advise you to choose a weight suitable for your physical shape and choose easy exercises, to become familiar with this new gym tool (which, it must be said, founds its utility precisely on the fact of having a more 'demanding' handle than the handlebars). You should therefore start with the classic kettlebell swings, which consist of bringing - starting from the squat position - the ghiria to eye level, repeating the exercise several times. Another simple and effective exercise is the deadlift - or deadlift - with the kettlebell. Slightly more complex is the Clean and Press with Kettlebell, which requires explosive movements and some coordination: much better, therefore, to start with light circles to learn every single step properly!